Spicy Honey-Orange
Chicken Breasts
1/4
cup honey
2 tablespoons
frozen orange juice concentrate
1 teaspoon
grated orange zest
1 clove
garlic, minced
1/2 teaspoon
salt
1/8-1/4
teaspoon brushed red pepper flakes
4 boneless,
skinless chicken breast halves
1 tablespoon
margarine
1/2 teaspoon
vegetable oil
In a small bowl,
combine honey with juice concentrate, orange zest, garlic, salt
and red pepper flakes. Rinse chicken with cold water and pat dry.
Season lightly with salt.
In large
non-stick skillet, heat margarine and oil over medium-high heat.
Add chicken and cook about 4 minutes until seared. Turn chicken,
cook another 4 minutes until just cooked through.
Pour honey
mixture over chicken and cook, turning chicken to coat as sauce
begins to thicken, about 2 minutes.
Serve chicken
breasts with honey-orange glaze spooned over the top. |